Personal Training

At Resistance Fitness, we offer a variety of personal training packages to best suit your fitness goals.

Our personal trainers deliver individualized fitness programs to meet your goals. We offer programming designed to support all fitness abilities that assist with meeting cardiovascular endurance, muscular strength and endurance, and flexibility goals.



To find out more information about our memberships, come by and visit us at 2530 Kingston Road


call us at 416-264-6464.


Resistance Fitness Pro Shop

Come in to check out our Pro Shop.

We carry a wide range of supplements to further enhance your fitness needs.