discover your fitness
Strength.Cardio.Flexibility
At Resistance Fitness, we offer classes to meet your fitness goals in a collaborative and motivating environment.
Come in today & participate in group classes that will accelerate your fitness.
Experience diverse classes that allow you to move, stretch, dance, and strengthen your body from head to toe.
Yoga
Mondays
6:00pm – 7:00pm
7:00pm – 8:00pm
Saturday
10:00am-11:00am
11:00am-12:00pm
Whether you are working to improve your strength, balance, or flexibility, our Yoga classes will provide you with a full union of body, soul, and mind liberation.
Classes are practiced in a quiet room with mirrors, allowing you to deepen your awareness of your body through reflection.
